We not only believe in spiritual health but physical and emotional health as well. That is why South Bay is glad to offer multiple health and wellness events throughout the year to our community. These programs can lead to dramatic changes in your life and help transform your mind and body into the temple it was meant to be.
5-Day Stop Smoking
January 21 - February 25, 2021
It's time for New Year’s resolutions… Are you ready to finally quit the habit? Join this 5 day+ plan to kickstart the year off to breathing free with better health! Sign up to live the life free from the habit of smoking that you have been wanting.
January 26 - March 30, 2021
Learn the science behind weight loss and more importantly the motivation to put it into practice! Weekly programs for 10 weeks will help you lose and keep losing after the program is over. No diets, no fads, just education and motivation in a friendly group setting.
April 28 - May 19, 2020
Learn how simple lifestyle changes can help you decrease your blood pressure and reduce medication usage. Dr. Greg Steinke has literally "written the book" on this common health care problem. Weekly programs for four weeks packed with actionable information.
April 30 - May 21, 2020 &
August 27 - September 17, 2020
Want to eat healthier but think it takes too much time and effort? Come join our hands-on class and treat yourself to simple foods made delicious by you! Our cooking school is 4 weekly sessions in which you will learn skills to make a plant-based lifestyle attainable.
June 16 - July 21, 2020
Come learn how to beat diabetes!
Dr. Inankur specializes in endocrinology and will teach you the science behind reversing the most common type of diabetes in the US. Lectures, small group discussion, cooking demos and a low glycemic index meal during each of six weekly sessions.
Depression & Anxiety Recovery
August 18 - October 6, 2020
Depression and Anxiety are common issues faced by many people. Come learn the underlying causes and the effective lifestyle treatment. The only side effects are peace and happiness! Ten weekly sessions include lectures and interaction with certified staff. Discover what has worked for so many others in this program with a proven track record.