HEALTHY

Living

Healing for the Whole Person

We not only believe in spiritual health, but in physical and emotional health as well. That is why South Bay is glad to offer multiple health and wellness events throughout the year to our community. These programs can lead to dramatic changes in your life and help transform your mind and body into the temple it was meant to be.

Dinner with the Doctor

2021 Dates

January 18, February 15, March 15, April 19,

May 17, August 16, September 20,

October 18, November 15

Join us for a FREEmonthly presentation and dinner. Topics cover a variety of health and diet-related issues as well as cooking tips and recipes. 

NOTE: Due to the current health crisis, this series will be online via Zoom until it is appropriate to meet in person again.

 
 

Cooking Classes

May 20 - June 3 & 

August 5 - 26, 2021

Want to eat healthier but think it takes too much time and effort?  Come join our hands-on class and treat yourself to simple foods made delicious by you!  Our FREE cooking school is 4 weekly sessions in which you will learn skills to make a plant-based lifestyle attainable. 

NOTE: Due to the current health crisis, this series will be done online via Zoom. 

 

Diabetes Rewind

June 10 - July 15, 2021

Come learn how to beat diabetes! Dr. Inankur specializes in endocrinology and will teach you the science behind reversing the most common type of diabetes in the US. Lectures, small group discussion, cooking demos and a low glycemic index recipe demonstration during each of FREE six weekly sessions.

Depression &

Anxiety Recovery

August 19 - October 21, 2021

Nedley Depression and Anxiety Recovery Program (NDARP) 

Depression and Anxiety are common issues faced by many people especially given current world conditions. Come learn the underlying causes and the effective lifestyle treatment. The only side effects are peace and happiness! Eight weekly sessions include lectures and interaction with certified staff in-person, or by Zoom. Discover what has worked for so many others. NDARP has a proven track record based on solid, documented scientific research and is presented in an interesting and understandable way.

There are three different options for the program that takes place from August until October. For more details, just click the More Info button below.

When you are ready to register for NDARP, just click the “Register” button below

to attend ONE of the FREE introductory sessions. During the Introductory Session, you will be able to complete the registration process

 
 

5-Day Stop Smoking

January - February, 2022

It's time for New Year’s resolutions… Are you ready to finally quit the habit? Join this FREE 5 day+ plan to kickstart the year off to breathing free with better health! Sign up to live the life free from the habit of smoking that you have been wanting. 

 

Best Weigh

January - March, 2022

Learn the science behind weight loss and more importantly the motivation to put it into practice! FREE weekly programs for 10 weeks will help you lose and keep losing after the program is over. No diets, no fads, just education and motivation in a friendly group setting. 

Join Next Year
 

Reversing Hypertension

April 22 - May 13, 2021

Learn how simple lifestyle changes can help you decrease your blood pressure and reduce medication usage. Dr. Greg Steinke has literally "written the book" on this common health care problem. FREE weekly programs for four weeks packed with actionable information.

Class Full
Join Next Year