3rd Monday of the Month @ 6PM
(Except June, July, October, & December)

Join us for a FREE, monthly presentation and dinner. Topics cover a variety of health and diet-related issues as well as cooking tips and recipes.

Jan 23-March 27, 2023 @ 6PM

Learn the science behind weight loss and more importantly the motivation to put it into practice! FREE weekly programs for 10 weeks will help you lose and keep losing after the program is over.
Register here.

April 24 -May 8 & Aug 28 - Sept 11, 2023

Want to eat healthier but think it takes too much time and effort?  Come join our hands-on class and treat yourself to simple foods made delicious by you!  Our FREE cooking school is 4 weekly sessions in which you will learn skills to make a plant-based lifestyle attainable. Meets Mondays @ 6:00PM.

April 24-June 26, 2023

Depression and Anxiety are common issues faced by many people especially given current world conditions. Come learn the underlying causes and the effective lifestyle treatment. The only side effects are peace and happiness! Eight weekly sessions include lectures and interaction with certified staff in-person, or by Zoom. Discover what has worked for so many others. NDARP has a proven track record based on solid, documented scientific research and is presented in an interesting and understandable way. Meets Mondays from 7:00 to 9:00 pm.

June 26, 2023

Join Rhoda Kanna, SLP, learning about "Microgreens: The Little Superfood". Microgreens are a terrific complement to a salad, smoothie, or sandwich. Touted for their power punch of nutrition, microgreens may not be readily available at your local grocery store, but they are easy and fun to grow. In as few as 8-12 days, these little superfoods are ready for you to eat! This class will teach you how to grow microgreens successfully, right in your own home.

Class starts at 6:30 PM
(no registration required, no meal served)

July 10th, 2023

Join Lynda Nelson, MD learning about "The Why and How of Preserving the Harvest”. Learn the basics of canning, freezing, and drying in season to enjoy homemade goodness all year. These frontier arts are still very practical in the 21st century.

Class starts at 6:30 PM
(no registration required, no meal served)

July 17th, 2023

Enjoy a plant-based meal! Learn exercises and stretching. Listen as Michael Barfield, MD, FACS, FSVS, shares how vascular disease affects your entire body. The physiology of hardening and narrowing of the arteries has understandable causes and lifestyle changes are the answer for prevention and reversal.

Class starts at 6:00 PM
(no registration required)